Diario de NikPow, 11 oct. 11

I'm down four pounds!! Holy crap! I know it's probably just that first week drop thingy that you always see on the biggest loser but I'm pretty happy with it! Go me!! I figured maybe 2lbs at the most but I'm not complaining. :)

Talked with my therapist today. She's concerned about my focusing on weight loss and not on other things. So I'm going to have to remember that I'm doing this for reasons other than weight loss. I'm doing this to better my depression, to get healthy, to help my energy levels and to beat my eating disorder. Among many other things.

YAY!!! So happy right now.

111,6 kg Disminuído hasta ahora: 1,8 kg.    Aún para ir: 29,9 kg.    Dieta seguida: Bien.

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1233 kcal

Grasa: 38,50g | Prot: 30,00g | Carbh: 195,00g.   Desayuno: Diet Dr. Pepper, Strawberry Pop Tart. Almuerzo: Sunmaid California Raisins, Nature Valley Granola Bar Cinnemon. Cena: Crystal Light, Subway Turkey Breast Sandwich. Pasa Bocas / Otros: Davanni's Chocolate Chunk Cookie. más...