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Eatting the right stuff but still eatting to much and not walking everyday.
I need help in finding out what to do for constipation, I don't go unless I take something, I use to be like clock work but now even with all the vege's and nuts etc. I need help. Anyone else having this problem?
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90,0 kg
Disminuído hasta ahora: 8,4 kg.
Aún para ir: 22,0 kg.
Dieta seguida: Bien.
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1503 kcal
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Grasa: 100,23g | Prot: 80,45g | Carbh: 60,49g.
Almuerzo: Beeman Chicken Sausage w/Habanero Pepper & Monterrey Jack Cheese, Hummus, Select 55 beer, ranch dressing, lettuce salad. Cena: One Minute Flax Meal Muffin, Grilled Essentials. Pasa Bocas / Otros: Almonds, Dry Roasted Peanuts. más...
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Ganando 0,2 kg a la Semana
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