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Yeah, closing in on 10 pounds lost, increased exercise daily (walking hills at work)drinking water not wine!
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104,6 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 16,1 kg.
Dieta seguida: 100%.
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1447 kcal
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Grasa: 65,75g | Prot: 87,25g | Carbh: 117,00g.
Desayuno: Starbucks Freshly Brewed Coffee (Tall), Great Value Half & Half, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Almuerzo: Amy's Cheese Enchilada Dinner. Cena: Reser's Red Skin Potato Salad, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Al Fresco Roasted Garlic Chicken Sausage. Pasa Bocas / Otros: Hill Country Fare Pecan Pieces, Kroger Carbmaster Key Lime Yogurt, Kroger Lowfat Cottage Cheese. más...
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2687 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 10 minutos, Caminar (Lento) - 3/kph - 30 minutos. más...
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Perdiendo 1,3 kg a la Semana
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