|
Very excited to see 5lbs gone. Not sure how much was from my Kidney infection or the diet? We will see at the next weigh -in, I guess? But Very Happy for now!
|
107,2 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 21,0 kg.
Dieta seguida: 100%.
|
|
481 kcal
|
Grasa: 13,16g | Prot: 49,02g | Carbh: 45,41g.
Desayuno: Cinnamon Tea. Almuerzo: Strawberries, Kraft Lite Raspberry Vinaigrette Dressing, Hard Bread Sticks, Fresh'n Easy Garden Salad, Member's Mark Medium Cooked Shrimp. Cena: Asparagus, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Grapefruit, Hard Bread Sticks. más...
|
|
3588 kcal
|
Ejercicio:
Caminadora (Cinta) - 35 minutos, Caminar (Lento) - 3/kph - 30 minutos, Bicicleta (Bicicleta Estática) - 35 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,8 kg a la Semana
|