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Showing a 1 lb loss since last week, but I kinda figured this-did this my second week with girly issues AND started weights- I'll be happy with this measley pound :) Next week I expect BIGGER numbers!
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136,1 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 68,0 kg.
Dieta seguida: Bien.
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833 kcal
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Grasa: 19,99g | Prot: 60,69g | Carbh: 106,69g.
Desayuno: Light & Fit Yogurt. Almuerzo: water, Wheat Crackers, grape tomato, boiled egg, Mayonnaise with Extra Virgin Olive Oil, spring mix, Tuna Fish, pickles, green tea. Cena: sliced nacho slices, green tea, frozen brussel sprouts, frozen vegetables, campbell's chicken gumbo. Pasa Bocas / Otros: apple, chicken breast. más...
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3705 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Trabajo de Escritorio - 2 horas, Descansando - 13 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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 Comentarios
A pound is 3500 calories, which is a big number. Slow and steady but great job, keep it up. I always find that my body will stay at a certain weight for a while before I will drop a couple of pounds so we're fighting our body's need to maintain whatever weight we're at. Good luck!
26 ene. 10 por el miembro: mark67w
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Peso Histórico de Stehanie Knight
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