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I cut back on my serving sizes and it is working, down another 2 pounds.
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88,5 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 20,4 kg.
Dieta seguida: Bien.
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1328 kcal
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Grasa: 71,07g | Prot: 84,90g | Carbh: 92,41g.
Desayuno: Nog, Pacific Organic Soymilk, Greek Gods yogurt, Raspberries, Gensoy Soy Protein Shake (Brain Health). Almuerzo: ranch dressing, Butter, Flax meal bread, Roast Beef, Brocolli, Celery, Romain. Pasa Bocas / Otros: Carb Well Chocolate Peanut Butter Bar, Metamucil, Roasted Almonds. más...
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Perdiendo 6,4 kg a la Semana
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