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Starting today with a lower calorie breakfast, trying to cut my serveing sizes down abit.
4 oz Greek yogurt, 50 gr mixed berries, 19 gr of whey powder. It was very good.
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87,5 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Bien.
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1420 kcal
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Grasa: 95,89g | Prot: 82,90g | Carbh: 64,19g.
Desayuno: Whey Protein Powder - Chocolate, Frozen Mixed Berries, Traditional Plain Greek Yogurt. Almuerzo: Strawberry Preserves sugar free, Green Bell pepper, Turkey Breast, Flax meal bread, ranch dressing, Romaine, Butter. Cena: Fried Egg, Cheddar Cheese, Tempeh, Butter, Pacific Organic Soy unsweetened, Tortilla. más...
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2509 kcal
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Ejercicio:
Compras - 1 hora, Trabajo de Escritorio - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 13 horas, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Just don't cut back too much..Your doing great...Have a nice evening..:O)
09 ene. 12 por el miembro: BHA
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That's a great breakfast. The only things that I do differently is add nuts, 1 tsp chai, 1 T cream and 1 T ground flax. Good but will add more calories along with protein, fat and carbs. Keep it up you're doing fantastic!
09 ene. 12 por el miembro: veghead
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