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How come I gained 3 pounds just being off the plan one single day?
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70,8 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Poco.
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1387 kcal
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Grasa: 93,41g | Prot: 104,31g | Carbh: 34,28g.
Desayuno: Tomato, Soyabean oil, Egg (Whole), Tea. Almuerzo: tomato paste, green onion, Grilled chicken, cabbage, Shrimp, garlic, cauliflower, kraft real mayo, egg, soybean oil. Cena: soybean oil, egg, butter, sucralose, flaxseed. más...
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2437 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Permanecer de Pie - 2 horas, Trabajo de Escritorio - 7 horas, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 8 horas, Durmiendo - 6 horas. más...
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Ganando 4,8 kg a la Semana
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 Comentarios
Lotus, I find that being off for a short amount of time, like a day, will add considerable water weight. Don't let this discourage you. Just start all over and learn from this what your weaknesses are and how they affect you, your body, and your weight loss. Best of luck to you.
07 feb. 10 por el miembro: kmartin
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Yes, if your on Atkins, it is most likely water weight. Just get back on your plan and keep going. You will be fine.
07 feb. 10 por el miembro: Suzi161
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