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Okay, yesterday I had 1400 calories. I didn't watch my carbs and pizza for supper wasn't the smartest choice but I lost weight!!! Yay! The day before yesterday I didn't eat so smart but yesterday I really payed attention to portion control and didn't overeat. That gain from 2 days ago is gone and then some. 9 pounds in 9 days! Yay! Happy Dance! :D
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120,7 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 50,3 kg.
Dieta seguida: Bien.
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1358 kcal
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Grasa: 48,81g | Prot: 64,62g | Carbh: 169,75g.
Desayuno: creamer, sweet n low, coffee. Almuerzo: sugar free drink mix, water, Sonic Tater Tots (Small), sonic chicken strips. Cena: country crock, baked potato, prego fresh mushroom sauce, lean ground beef, spaghetti. Pasa Bocas / Otros: kettle popcorn, apple, charlies lunch kit, baked cheetos. más...
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3883 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 3 horas y 40 minutos, Trabajo de Escritorio - 9 horas, Conduciendo - 2 horas, Caminar (Lento) - 3/kph - 30 minutos, Tareas del Hogar - 50 minutos. más...
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Perdiendo 9,5 kg a la Semana
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