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Almost the end of week 2, this is going faster than I thought it would.
I have noticed that my serving are creeping up a bit, will have to really pay attention to that so I don't have to back track.
Continued GOOD Luck to all of us. Go RED team.
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87,1 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
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1605 kcal
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Grasa: 154,51g | Prot: 76,08g | Carbh: 63,62g.
Desayuno: Romaine, Ranch dressing, Flax Meal, Frozen Mixed Berries, Traditional Plain Greek Yogurt. Almuerzo: White Wine, cheddar cheese, Pork, Hubbard & Cranberries, Asian Style Broccoli, Jim's Fratata (own receipe). Cena: Ranch Dressing, Romaine, All Natural Old Fashioned Smooth Peanut Butter, Celery, Atkins Advantage Shake. Pasa Bocas / Otros: Almonds. más...
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2286 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Compras - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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