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Stayed the same today as I did last weigh in, I had better work a little harder or I will be going in the wrong direction.
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87,1 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
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1580 kcal
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Grasa: 123,36g | Prot: 88,78g | Carbh: 34,82g.
Desayuno: Butter, Jan's Muffin In A Minute, Brown n Serve Sausage, Fried Egg. Almuerzo: Lime juice, Olive Oil, Chinese Caggage, Romaine, cheddar cheese, Turkey meat. Cena: Heavy Cream, Protein Powder - Cookies n Creme, Atkins Advantage Shake. Pasa Bocas / Otros: Almonds. más...
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2262 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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peso estable
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