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Very BAD week--BAD BAD BAD! I'm lucky I didn't gain a single pound!(My jaw practically hit the floor this morning!) I haven't been doing my strict 'regine'--SLACKED on cardio--usually hit the treadmill & weight 4-5xs wk AND DIDN'T--but did OTHER things like trekking all over looking for new furniture, then organizing the house FOR the new stuff--so hopefully it equaled out somehow...really lucked out! Whew!
But things are settling down ang getting back into the routine again somewhat--getting over cabin fever and sinus crap and the 'want fat gone'attitude IS back :)
Thanks to a few friends for the emotional support Luv yas! :)
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135,2 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 67,1 kg.
Dieta seguida: Bien.
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842 kcal
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Grasa: 12,12g | Prot: 33,05g | Carbh: 152,58g.
Desayuno: water. Almuerzo: nacho slices, frozen vegetables, chicken stock, Select Harvest Mexican Style Chicken Tortilla Soup, green tea. Cena: rotel tomatos, campbell's chicken gumbo, frozen vegetables. Pasa Bocas / Otros: frozen raspberries, banana, Light & Fit Yogurt, diet snapple, Wheat Thins Crackers - Fiber Selects. más...
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3435 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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peso estable
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