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Well,finally decided how I can record the revolution rolls. Just have to do it by ingrediant.They are so good. This morning I am going to use them(2)for french toast. Somewhere I read that.Everything going very well. My big challenge comes at the end of the month. We cruise a lot and it'll be 10 days this time.But I know,I just don't want to start over.I've done it a gazillion times.If I start eating starchy carbs that will be a downfall.I'm weak where that is concerned.If I could have one portion and not binge that would be okay.But my mind set doesn't work that way. I can't give myself permission to do that or
I am sunk.I've turned to Atkins for that reason,I know what my bode can't handle and have to deal with it.So here I am trying to suceed taking it one step at a time.I'm very hopeful but caution is the word for me.First piece of anything off program will be my downfall.And on cruises there is a lot of healthy food to choose from.Its a persons choice what they do.Yes food is around all the time but there is a lot of other things going on so one has to make the right choice.
Winddancer
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98,4 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 25,9 kg.
Dieta seguida: 100%.
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1055 kcal
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Grasa: 70,74g | Prot: 73,93g | Carbh: 35,47g.
Desayuno: eggs, splenda, coffee, Turkey Sausage, half half, butter. Almuerzo: green tea, shrimp, cabbage. Cena: olive oil, splenda, cream, deli ham gluten free, pumpkin, swiss cheese. Pasa Bocas / Otros: green tea, deli ham gluten free, hard boil eggs. más...
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Perdiendo 1,6 kg a la Semana
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