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Well, I had a gain today, the bad weather has kept me from walking like I was and it showed on the scale this morning, I am going to have to cut back on my portions until I can get back to walking.
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87,1 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
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1173 kcal
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Grasa: 77,53g | Prot: 70,00g | Carbh: 49,54g.
Almuerzo: Country Gravy, Pork Chops or Roasts (Center Rib, Boneless), Cauliflower, Romaine. Cena: Atkins Day Break , Flax Meal, Mixed Berries Frozen, Traditional Plain Greek Yogurt. Pasa Bocas / Otros: Atkins Advantage Almond Crunch Bar. más...
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Ganando 3,2 kg a la Semana
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