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115 already I always do my weigh in rather daily at our clinic but only record when I reach the 1 kg mark for loss so as not to have the variances of water weight or food in the gut well for accuracy am 115.2kg from 132.4 wooohoo and iam feeling great
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115 kg
Disminuído hasta ahora: 17 kg.
Aún para ir: 7 kg.
Dieta seguida: Bien.
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1107 kcal
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Grasa: 28,88g | Prot: 49,26g | Carbh: 163,08g.
Desayuno: Fried Egg, Chapati, Tea with Milk and Sugar. Almuerzo: Coca-Cola Coco-Cola Classic (12 oz), Chapati, Fried Battered Fish. Pasa Bocas / Otros: Tea Unsweetened. más...
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3526 kcal
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Ejercicio:
Trabajo de Escritorio - 12 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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