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Better on nc,low on protein,better on fat . Ran around crazy today.I at
least stayed on program and didn't got nuts because I didn't get a few things in.I'm doing great and love the results. Next week its on to QWL
and I can't wait
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97,5 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 24,9 kg.
Dieta seguida: 100%.
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1121 kcal
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Grasa: 86,58g | Prot: 58,87g | Carbh: 31,47g.
Desayuno: cheese, eggs, coffee, butter, half half, splenda. Almuerzo: salsa, hamburger meat, sour cream, chedder cheese, tomato, lettuce, green tea. Cena: prosciutto, green tea, tomato, mini peppers. Pasa Bocas / Otros: Advantage Sweet and Salty Almond Crunch Bar. más...
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peso estable
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