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Only 1.5 pounds lost this week but its a loss and that's what counts. I knew that I wouldn't keep losing at the rate I had before.
Just need to keep motivated and the new me will slowly evolve and hopefully I will start to feel the benefit health wise soon. Thank you everyone for your continuing support 😉
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93,2 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 23,4 kg.
Dieta seguida: Bien.
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1192 kcal
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Grasa: 72,20g | Prot: 106,07g | Carbh: 24,42g.
Desayuno: Tomatoes, Tomatoes, Sainsbury's Cheddar Cheese, Minced Garlic, Onions (Chopped, Frozen), Morrisons Sliced Mixed Peppers, Princes Corned Beef, Anchor Butter, Tesco Medium Eggs, Coffee, Tetley Tea with Semi-Skimmed Milk. Cena: Konnyaku Shirataki Yam Noodles, Ox tail soup, faggots. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Water, Lemon Juice, Twinings Earl Grey Tea with Semi-Skimmed Milk. más...
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3049 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 38 minutos, Conduciendo - 40 minutos, Descansando - 9 horas y 42 minutos, Trabajo de Escritorio - 7 horas, Durmiendo - 5 horas. más...
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Perdiendo 0,7 kg a la Semana
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