|
It's been a slow struggle. While following a low carb diet, I've not seen much progress. Jan.3 I weighed in at 267 so I guess I have lost 7 lbs. It's just going so slow. Not like it did when I was much younger!!
|
117,9 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
|
|
544 kcal
|
Grasa: 45,30g | Prot: 30,12g | Carbh: 1,96g.
Desayuno: Scrambled Egg, Fresh Pork Sausage. más...
|
Perdiendo 0,8 kg a la Semana
|