Diario de johnmwoya, 11 feb. 17

this weigh in I went to the scale confidently and I was not disappointed 2.2 kg lost.(my scale is in kg and I like kg because it is bigger than pound when you have lost its definite). for pounds its 5 pounds 2.2kg. at this point am pretty much in control booooyah!!!

113 kg Disminuído hasta ahora: 19 kg.    Aún para ir: 5 kg.    Dieta seguida: Bien.

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1145 kcal

Grasa: 30,37g | Prot: 42,39g | Carbh: 179,97g.   Desayuno: Brown Bread, Sugar, Chocolate Milk. Almuerzo: Brown Bread, Sugar, Chocolate Milk. Cena: Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Chapati. más...