|
I reached my first goal of a solid 190 pounds, now to get to my second goal, a solid 180 pounds, I CAN do this. 217 minus 190 = 27 pounds loss.
|
86,2 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
|
|
1225 kcal
|
Grasa: 85,05g | Prot: 76,97g | Carbh: 38,27g.
Almuerzo: Chia Seed, Hard Boiled Egg, Balsamic Vinegarette Dressing, Romaine, Seitan. Cena: Butter, Cheddar Cheese, Cauliflower, Beeman's. Pasa Bocas / Otros: Advantage Sweet and Salty Almond Crunch Bar. más...
|
peso estable
|