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My weight is up instead of down. I have stayed in my 1500 calories a day except for when I first started. Today is the 4th of April I have been on this plan since 19th of March. Maybe I am not giving it enough time for my body to get used to the lower calorie intake. I may want it too fast. LOL
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152,9 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 71,2 kg.
Dieta seguida: Bien.
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1253 kcal
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Grasa: 33,53g | Prot: 134,02g | Carbh: 148,36g.
Desayuno: Fried Egg, Nature's Own All Natural 100% Whole Wheat Bread. Almuerzo: Chicken Broth (Home Recipe), Skinless Chicken Breast. Cena: White Bread, Chicken Broth (Home Recipe), Skinless Chicken Breast. más...
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Ganando 3,8 kg a la Semana
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