|
This week I was ill so I lost 1.5kg but scared I will put it on again as soon as I start feeling better (and hungrier)...
|
72,8 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 12,8 kg.
Dieta seguida: Bien.
|
|
1546 kcal
|
Grasa: 38,58g | Prot: 52,08g | Carbh: 255,57g.
Desayuno: Pears, Cruesli with Nuts. Almuerzo: La Vache Qui Rit Smeltkaas Light, cracotte. Cena: Cottage Cheese, Olive Oil, Onion, Red pepper, Pita bread. Pasa Bocas / Otros: Petit Dejeuner, multic?r?ales, Pear, Cookie, Vitalinea, Pears. más...
|
|
1812 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,4 kg a la Semana
|
 Comentarios
You might, it's hard to say. If it was from dehydration, you may put it back on. But if it was from lack of eating enough, it may stay off. Just take care of yourself and keep going. You will be fine.
06 mar. 10 por el miembro: Suzi161
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de tamira_gun
|