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Really feeling proud about this. I had a few days of backsliding. So I've gotten back to sticking to my RDI. With my husband gone for two weeks and no car to get to a gym or child care to watch my three kids....I could have just sat around. But I got off my butt and took forever long walks and plugged in my workout DVD. It can be done! Just have to want it bad enough.
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74,5 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1421 kcal
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Grasa: 36,34g | Prot: 54,57g | Carbh: 205,98g.
Desayuno: coffee mate, granulated sugar, coffee, fat free half and half, sandwich bread, banana, peanut butter. Almuerzo: light and Fit fat free vanilla yogurt, banana, pineapple, stew beef, beef stew seasoning, carrots, water, peas, creamed corn, celery. Cena: wine, milk, margarine, brown sugar, brocolli, mashed potato, cooked carrots, Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: coffee mate, granulated sugar, coffee, fat free half and half, apple, cantaloupe, strawberries, onion, egg whites. más...
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2735 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 45 minutos, Permanecer de Pie - 3 horas, Trabajo de Escritorio - 1 hora, Descansando - 9 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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