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Having a really good diet day :) Hope y'all are too!!!!
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131,1 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 63,0 kg.
Dieta seguida: Bien.
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735 kcal
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Grasa: 21,02g | Prot: 67,71g | Carbh: 66,96g.
Desayuno: water, Light & Fit Yogurt. Almuerzo: spring mix, water, salsa, roma tomato, spring mix, Chicken and Cheese Quesadilla. Cena: nacho slices, roma tomato, avacado, salsa, water, baked chicken breast. Pasa Bocas / Otros: diet mountain dew, cantaloupe. más...
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4951 kcal
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Ejercicio:
Compras - 1 hora, Descansando - 6 horas y 59 minutos, Durmiendo - 6 horas y 15 minutos, Trabajo de Escritorio - 2 horas y 29 minutos, Permanecer de Pie - 1 hora, Entrenamiento con Pesas (Moderado) - 33 minutos, Caminar (Moderado) - 5/kph - 1 hora y 14 minutos, Tareas del Hogar - 1 hora y 30 minutos, Sentado - 3 horas. más...
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peso estable
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 Comentarios
I sure am! How could I not? With you as a buddy, I sure wont fail. You have been so supportive, i'm so encouraged.
10 mar. 10 por el miembro: tendai
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Yep yep thanks! Glad you're doing well :)
Oh and did I mention YOU'RE AWESOME! ;)
11 mar. 10 por el miembro: Dejavu47
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AWWW THANKS!(I really am blushing...) but when the tables are turned I LOVE LOVE LOVE you girls to (fat's) death! You're support has been just as awesome as sinful triple fudge cake, or fitting into skinny jeans!!!!
11 mar. 10 por el miembro: Stehanie Knight
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11 mar. 10 por el miembro: pureheiress
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There's another SaWEEET BUD!!! We all ROCK ♫♪♫
11 mar. 10 por el miembro: Stehanie Knight
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Not great, but yes, a decent day. I'm glad to hear that you are doing well and will be looking forward to your next weigh-in. It certainly would be nice if this were all a dress rehearsal and that we could start the real show the next time around. :-)
11 mar. 10 por el miembro: information
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Yes Info,it would be great if this were the grand finale-but I believe a few more encores are what this diet audience screams for! Until the G-Finale(goal wt) I will be at a few more rehearsals(wt-ins) and hopefully this show I do not forget my lines :) No matter what the show must go on...in the end I 'demand' red roses ;-)
11 mar. 10 por el miembro: Stehanie Knight
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Peso Histórico de Stehanie Knight
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