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Seem to be on a see saw right now, up one pound down one pound, got to make it change to a slide and go down down down.
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84,8 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Bien.
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1348 kcal
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Grasa: 82,48g | Prot: 72,61g | Carbh: 68,25g.
Desayuno: Sliced Hickory Smoked Boneless Ham, Coconut Oil, Egg. Almuerzo: Mushrooms, Yellow Squash, Ranch Dressing, White Wine, Broccoli, Ground Beef. Cena: Day Brake Vanilla Fruit and Nut Bar, Balsamic Vinaigrette Salad Dressing, Mixed Greens, Atkins Day Break Shake. Pasa Bocas / Otros: Metamucil, Cheddar Cheese, Celery. más...
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2512 kcal
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Ejercicio:
Circuito de Entrenamiento - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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