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I am very constipated & believe my weigh in # would be less if my bowels had been working right. Today I will start bumping my finer & water intake. As I see my fiber #s are low at times & my lips are severely dry for the whole week.
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95,3 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 24,9 kg.
Dieta seguida: Bien.
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1759 kcal
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Grasa: 125,69g | Prot: 127,36g | Carbh: 46,08g.
Desayuno: butter, chia seeds, Egg, pork chop, Spinach (Drained Solids, Canned). Almuerzo: olives, cheese, summer sausage, beef broth, celery, lettuce. Cena: olive oil, mushrooms, onion, butter, broccoli, steak. Pasa Bocas / Otros: chia seeds. más...
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Perdiendo 0,9 kg a la Semana
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