Diario de 3bananas, 30 jul. 17

The scale don't lie! I gained a pound. I'm not surprised. I have been eating too much and making some bad choices this week. I can see that if I want to lose the weight, I have to play by the rules. I go back to work this week and I'm going to be extra vigilant about making good choices.

83,0 kg Disminuído hasta ahora: 1,8 kg.    Aún para ir: 24,0 kg.    Dieta seguida: Bien.

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1464 kcal

Grasa: 53,48g | Prot: 40,48g | Carbh: 157,69g.   Desayuno: Whole Milk, Nature's Path Organic Pumpkin Flax Plus Granola. Cena: La Costena Charro Beans, Vigo Jasmine Rice, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Wal-Mart Rotisserie Chicken, Pinot Noir Wine. Pasa Bocas / Otros: Apples, BelGioioso Fresh Mozzarella Cheese. más...