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I skipped breakfast, ate a salad for lunch...and it went downhill after that. My boss bought us Blizzards and I picked up pizza for dinner. I refuse to be lazy about what I eat anymore and slip into the bad habits that got me here. I didn't make great choices yesterday but today, I can. Every day that we wake up and have breath is a new opportunity. Let's do it!
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83,0 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 24,0 kg.
Dieta seguida: Bien.
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1029 kcal
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Grasa: 47,87g | Prot: 52,21g | Carbh: 103,84g.
Desayuno: Chobani Coconut Greek Yogurt, Coffee. Almuerzo: Dole BBQ Ranch Chopped Salad. Cena: Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Grilled Chicken Sandwich. Pasa Bocas / Otros: Southern Grove Oven Roasted Unsalted Whole Almonds, Apples. más...
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peso estable
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