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Good morning all, I am doing well today.
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131,5 kg
Disminuído hasta ahora: 22,7 kg.
Aún para ir: 49,9 kg.
Dieta seguida: Bien.
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940 kcal
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Grasa: 38,25g | Prot: 56,98g | Carbh: 92,83g.
Desayuno: Egg, Kraft American Cheese Slice, Nature's Own Life Honey Wheat Bread, Extra Lean Deli Sliced Ham. Almuerzo: Great Value Condensed Cream of Celery Soup, Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions, Cooked Celery, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Cena: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). más...
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Ganando 1,6 kg a la Semana
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 Comentarios
05 ago. 17 por el miembro: ClarityAnn
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Daniel- I use a smartphone with Fat Secret free app installed. There is an icon of a camera on the home page that you select, then you can choose whether to snap a photo or select one from your phone's gallery. Cheers!
06 ago. 17 por el miembro: Bluecoaster
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Thank you so much Bluecoaster for the information.
07 ago. 17 por el miembro: Daniel McClain
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Peso Histórico de Daniel McClain
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