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Very small loss today FINALLY.
I really had fun yesterday in the gym it was pretty epic. I always get the jelly legs afterward!!
I'm not impressed with my weight logs as of late they seem to be yo-yo-ing all over the place. I am wondering if the fat burning leg regime I've taken up is part to blame and that I am putting on muscle and losing some dreaded fat.
I also think my body physiology is playing a small part in this, as the body always likes to be tricky! If so calorie cycling with have to be amongst the mix.
Times like these I wonder why I haven't got a major in nutrition and physiology!!
I will be experimenting for the next 3 weeks to determine which of these factors is to blame. If it's just me then I know exactly what I'll have to do. Upping the exercise even more.
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111,4 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 30,4 kg.
Dieta seguida: 100%.
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1273 kcal
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Grasa: 19,90g | Prot: 60,39g | Carbh: 202,05g.
Desayuno: Apples, ripped, lemon delight, water, ban. Almuerzo: sparkling h2go, sushi. Cena: Quick Crock Pot Beef Stew, water. Pasa Bocas / Otros: raspberries, fruit'n yogurt. más...
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3848 kcal
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Ejercicio:
Compras - 1 hora, Caminar (Rápido) - 6,5/kph - 1 hora, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 5 horas, Sentado - 3 horas, Durmiendo - 11 horas, Descansando - 2 horas. más...
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Perdiendo 0,7 kg a la Semana
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