Diario de SairThom, 03 sep. 17

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10st 4lb 😳😳😳 that's what you get for slipping of the low carb wagon ...

65,3 kg Disminuído hasta ahora: 18,1 kg. Aún para ir: 1,8 kg. Dieta seguida: Bien.

Ganando 6,4 kg a la Semana

3 Seguidores Apoyo

Comentarios

Nothing more than a glitch, you know exactly what has caused the gain and l am sure you know how to adjust and correct it. Looking forward to seeing your next weight post with the arrow in BLUE and the figures beside telling us your loss. Well done

03 sep. 17 por el miembro: thomas rutherford

Thanks Thomas! What a great message, really encouraging 😊

04 sep. 17 por el miembro: SairThom

Thomas, always gives great advice and encouragement. we lucky we have him in fs. @sairchew you have done so well and like Thomas says its nothing more than a glitch and am sure next weigh in we will see blue numbers.

04 sep. 17 por el miembro: bubblegum14

Wow, you have lost nearly 20 kilos! Amazing 👍🏼💪🏼 The weight loss road have down hills, uphills, bends and speed bumps... You have hit a speed bump only. 😊

04 sep. 17 por el miembro: TorilJ

Back in the blue Thomas !!!!! Yaaaaay!!! Next goal is to see the 130's or the 9 stones in English money 😊

15 sep. 17 por el miembro: SairThom


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