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Not to committed right now, stepped off the path and haven't found a firm foothold yet to get back on the path. BUT, I am working on it.
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83,2 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 15,2 kg.
Dieta seguida: Bien.
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1458 kcal
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Grasa: 77,65g | Prot: 78,20g | Carbh: 94,36g.
Desayuno: 100 % Vegetable juice, Butter, Cheddar Cheese, Genesis 1:29 Sprouted Grain & Seed Bread, Egg. Almuerzo: Ranch Dressing, Nutritional Yeast , Pork, Balsamic Vinegarette, Romaine, Red Wine, Chia Seed. Cena: Jan's Muffin In A Minute, Strawberries, Blueberries, Zoi Greek Plain Yogurt Traditional Style, Sugar Free Syrup. Pasa Bocas / Otros: Kashi Cherry Dark Chocolate Granola Bar. más...
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2229 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,4 kg a la Semana
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