Diario de amb_79, 17 abr. 12

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Well I lost another 3lbs, I'm a little sad that my loss has gone down, I was hoping to keep averaging 5lbs per week at the least until I took off another 50lbs. :-(
Oh well I suppose I should just be happy I'm losing something. I just want it off quicker. 105lbs to go let's hope I can make it happen by years end. Really hoping I can take another 40lbs off by early July.

My upcoming goals:

By July 9th: want 40-50lbs more gone (215-205)
By August 6th: want to be under 200lbs (199 or >lbs)
By Oct 1st: want to be 169lbs
By Dec 3rd: want to be at my goal 150lbs

115,7 kg Disminuído hasta ahora: 15,9 kg. Aún para ir: 47,6 kg. Dieta seguida: 100%.

Perdiendo 1,2 kg a la Semana

Apoyo

Comentarios

At least it's a loss, and 3 lbs. is great! You may start to lose that 5 lbs. a week again, maybe there was just a stall of some sort this week. You've done well so far, I'm sure you'll reach your goals! :)

17 abr. 12 por el miembro: mars2kids

mars is right... 3 lbs is still an amazing loss... and sadly its just natural that weight loss will start to slow down.. don't get discouraged or set your goals so high that you can't reasonable hit them and lose ur motivation. i did that and ended up giving up after tons of work... even at 3 lbs a week .. that will leave u at 150 lbs lost in a year! don't lose ur focus.. a loss is a loss :)

17 abr. 12 por el miembro: Naiomy

3 lbs in one week is awesome! Try increasing your protein intake and having 5-6 meals a day to increase your metabolism.

17 abr. 12 por el miembro: CJT1217

Thanks everyone, I appreciate your comments & motivation. It's just hard sometimes knowing I still have so much left to lose, was just hoping to get an initial 70-80lbs off before it slowed down. I'm not going to give up though. 😃

17 abr. 12 por el miembro: amb_79

3 pounds is great. And although 5 pounds would be better....your weight loss will never be consistent - it will fluctuate. I recall you making a similar comment earlier - so I checked you journal...same comment back on March 5! And you've lost 25 pounds since then...that's awesome! Don't despair - keep on going - you are doing great. Celebrate what you have accomplished...and don't fret about what you have NOT accomplished.Just imagine what you will accomplish by year end. :)

18 abr. 12 por el miembro: mlb98

Thanks mlb98

18 abr. 12 por el miembro: amb_79


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