|
okay, I knew this was coming. Just gotta keep focused and get in a few hardcore workouts. This week is going to be tough with having to get up earlier to teach seminary
|
72,6 kg
Disminuído hasta ahora: 49,8 kg.
Aún para ir: 13,7 kg.
Dieta seguida: Bien.
|
|
730 kcal
|
Grasa: 21,32g | Prot: 57,02g | Carbh: 77,55g.
Desayuno: Attain Milk Chocolate Shake. Almuerzo: Strawberries , Total 0% Greek Yogurt. Cena: cottage cheese, frozen peas, canned green beans, white rice, Polska Kielbasa. más...
|
|
1867 kcal
|
Ejercicio:
Cardio Boxing - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
|
Ganando 2,2 kg a la Semana
|