Diario de Daniel McClain, 24 nov. 17

I have gained 7lbs up one time and down the next, guess I will have to accept it. LOL
135,2 kg Disminuído hasta ahora: 19,1 kg.    Aún para ir: 53,5 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 24 noviembre 2017:
697 kcal Grasa: 13,77g | Prot: 54,94g | Carbh: 85,85g.   Almuerzo: Brown Gravy, Valu Time Sweet Peas, Pork Chops (Top Loin, Boneless), Minute Instant White Rice. más...
Ganando 4,4 kg a la Semana

   Apoyo   

Comentarios 
Daniel are you a diabetic? Cut the carbs 20 grams or less would be my suggestion. When you eat your body uses what you eat for fuel. If you cut the carbs or eliminate them, your body then uses stored fat in your liver for fuel. Thus losing weight! Good luck, you can do this! 
24 nov. 17 por el miembro: 8Patty
Thanksgiving dinner? My weight was up over 3 pounds this morning and I thought I really watched it - but a tablespoon or two of everything still added up. I'm not posting my weight though until I give it a couple days. 
24 nov. 17 por el miembro: Fritzy 22

     
 

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