|
Was out of town for two days and really unable to follow food plan, now that I am back home I am "ON THE THE RIGHT TRAIL AGAIN."
|
82,6 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 14,6 kg.
Dieta seguida: Poco.
|
|
1199 kcal
|
Grasa: 46,59g | Prot: 47,02g | Carbh: 99,49g.
Desayuno: Butter, Winter Wheat Bread, Reddiegg, Coconut Oil, Everyday Turkey Bacon. Almuerzo: Strawberries, Amber Ale, Winter Wheat, Kale, Grilled Essential, Best Foods Light Mayo, Chia Seeds. Pasa Bocas / Otros: Advantage Dark Chocolate Almond Coconut Crunch Bar. más...
|
|
2167 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 46 minutos, Descansando - 15 horas y 14 minutos, Durmiendo - 8 horas. más...
|
Ganando 1,7 kg a la Semana
|