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not surprised...holidays are hard though I still tried to have no sweets, no table sugar, but there was a lot of food...back on the wagon
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133,4 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Bien.
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1133 kcal
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Grasa: 63,80g | Prot: 43,33g | Carbh: 103,12g.
Desayuno: Johnsonville Sausage Patty, Fried Egg, Wonder Enriched White Bread. Almuerzo: Simply Natural Organic Balsamic Vinaigrette, Trader Joe's English Cucumber, Apples, American Heritage Cheddar Shredded Cheese, Peloponnese Kalamata Olives, Ocean Spray Craisins Dried Cranberries. Cena: White Bread, Cooked Peas and Corn, Barbecued Pork Spareribs with Sauce. más...
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3905 kcal
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Ejercicio:
Lavado de Coches - 1 hora y 30 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Montar en Bicicleta (Lento) - 18/kph - 10 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 10 minutos. más...
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Ganando 0,2 kg a la Semana
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