Diario de SairThom, 19 ene. 18

1lb down ☹️ disappointing after a week of good, clean, low carb eating but not demotivating!!!!! Onwards and upwards ..... well downwards as far as the scales are concerned !

65,3 kg Disminuído hasta ahora: 18,1 kg.    Aún para ir: 1,8 kg.    Dieta seguida: Bien.

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397 kcal

Grasa: 16,52g | Prot: 53,03g | Carbh: 8,27g.   Almuerzo: Camembert Cheese , Stuffed Green Olives, Fire & Smoke Fire Grilled Ham Pieces. Cena: Cucumber (with Peel), Cherry Tomatoes, Morrisons Seasonal Baby Leaf Salad, Tesco King Prawns. más...