Rendimientos: 4 porcion(es)
Tiempo de Preparación: 5 mins
Tiempo de Cocción: 15 mins
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: bcaldwell
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
Ingredientes
Instrucciones
- Heat the oil in a large heavy skillet over moderately heat until hot but not smoking, then sauté shrimp, turning over once, until just cooked through, about 2 minutes.
- Transfer with a slotted spoon to a large bowl.
- Add garlic and red pepper flakes to the oil remaining in skillet and cook until fragrant, about 30 seconds.
- Add wine and cook over high heat, stirring occasionally, for 3 minutes.
- Stir in freshly chopped basil and tomatoes and season the sauce with salt and freshly ground black pepper, to taste.
- Return the shrimp to the pan and cook just until heated through.
1915 miembros han añadido esta receta a su libro de cocina.
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Revisiones
Yummy! I didn't see a measurement on the red pepper flakes (referred to in #3 of directions) and kind of went overboard for my heat tolerance.
Served over a (small) bed of noodles I kept within recommended portion. That with a small artichoke filled me up for dinner.
27 jun. 11 por el miembro: Trishkie
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I put in in a stir fry and added crushed red pepper. Delicious!
06 may. 11 por el miembro: bella_boo
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Delicious!!! I added some spinach into the recipe to make it a larger dish and had it as the main meal.
27 abr. 11 por el miembro: mwyli001
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easy to make and very yummy, I servied it with spaghetti squash for more fill
10 nov. 10 por el miembro: curleysmith
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Super yummy! Can not wait to make it again! Although, I think its more of a 2 person meal than 4 :)
21 oct. 10 por el miembro: Mrs5679
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This dish was outstanding, considering the low amount of calories. Actually it would be great anyways.
12 oct. 10 por el miembro: miketafc
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I loved the recipe.. only I added diced Tomatoes and mushrooms. Very delicious. Thanks for sharing!
18 sep. 10 por el miembro: Love2Munch8
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Excellent dish. It has become my new shrimp "fav!" I served with sauteed green beans and a toasted wheat baggette. Delicious and low cal!
04 jun. 10 por el miembro: SunBthr
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Very good for the Ancient European Diet. There is a good combination of many types of foods.
26 may. 10 por el miembro: Runesinger
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I thought it was great... I added more of the red pepper to make it more spicy... Very delicious and satisfying...
19 may. 10 por el miembro: Mom2Jade
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Resumen Nutricional:
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Hay 150 calorías en una porción de Garlic Basil Shrimp.
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Desglose de Calorías: 56% grasa, 18% carbh, 26% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
628 kj
150 kcal
Carbohidratos
5,4g
Azúcar
1,96g
Proteína
7,88g
Grasa
7,39g
Grasa Saturada
1,051g
Grasa Trans
0g
Grasa Poliinsaturada
0,966g
Grasa Monoinsaturada
5,017g
Colesterol
53mg
Fibra
0,7g
Sodio
94mg
Potasio
124mg
Desglose de Calorías:
Carbohidrato (18%)
Grasa (56%)
Proteína (26%)
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*Basado en un IDR de 2000 calorías
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