Rendimientos: 4 porcion(es)
Tiempo de Preparación: 10 mins
Tiempo de Cocción: 10 mins
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
|
por el miembro: kims121 ![](https://m.ftscrt.com/static/member/5a9159ec-8788-4a23-94f1-340df1235112_tiny.jpg)
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
Ingredientes
Instrucciones
- Pat dry tilapia with paper towel.
- Place flour, salt, pepper and garlic powder in bag.
- Add fish and shake to coat.
- Heat olive oil in skillet over medium heat until hot.
- Add floured fillets to skillet and pan fry for 2 minutes on each side or until cooked through.
871 miembros han añadido esta receta a su libro de cocina.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisiones
Research reveals this fish is full of omega 6 oils. Disgusting description of farm raised product. Glad I researched before trying. I may use the recipe for a different sort of fish.
25 oct. 20 por el miembro: Frybaby
|
Not the best experience when it comes to sea food, in fact, i'm only good in papas cooking games at http://papasgames.us/ and really suck at actual cooking, but for this recipe I will work really hard.
13 sep. 15 por el miembro: titsako
|
Absolutely palatable! My mother and I loved it!
08 jun. 13 por el miembro: ExVeritasLibertas
|
blackening seasoning and omit the flour for a good cajun variant. I use the blackening seaning on most meats whether pan frying or grilling. Adds just enough kick without lighting you up with heat.
17 dic. 12 por el miembro: J Little
|
I must admit this was very fast and east to make and it was very good!!! I eat tilapia all the time but this was my most fav it was very tasty and I will be making it againg! Dinner was complete in less than 15 minutes! Just amazing!!
13 dic. 12 por el miembro: AshleyRochelle
|
I added a touch of paprika to the mix, but I coated every filet lightly with all ingrdients, did not mix it in with the flour.. fried it and then smeared a touch of butter at the end before taking it out and it tasted wonderful!
20 sep. 12 por el miembro: angeliiyez
|
Easy and quick. Added some tex mex rice and we loved it!!! Thank you
20 feb. 12 por el miembro: Kimberly Gale
|
5 Pts on the WW+ Scale! :)
Light and filling. i don't use a big Tilapia like it calls for because I pair it with wild rice. It cooks so quickly and really brings out the flavor.
31 ene. 12 por el miembro: LisaMarie_LMJ
|
The garlic powder and black pepper w/ the fish had a nice little kick I wasn't expecting. Thanks for sharing!
11 ene. 12 por el miembro: Jessiica
|
I just got done with this for dinner and it is so good my "selective" spouse even liked it!! I used a teflon pan and will try stainless next time. I decreased salt and pepper by 1/2 and added 1 t of Old Bay Seasoning instead. May decrease garlic to 3/4 t next time. BUT any which way=delish!
28 oct. 11 por el miembro: cindyzens
|
|
|
|
|
Revisar esta receta
Debes iniciar sesión para revisar esta receta. Has clic Aquí para iniciar sesión
|
|
|
Ver Más Recetas
|
Filtrar por Tipo de Comida
Platos Principales
Recetas más Recientes
Merienda tierna, deliciosa y baja en carbohidratos.
|
Delicioso, bajo en carbohidratos y fácil de hacer.
|
No es el típico desayuno o merienda.
|
Un plato de pollo con arroz saciante y delicioso para el almuerzo o la cena.
|
|
Enviar una Receta
Resumen Nutricional:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Hay 186 calorías en una porción de Pan Fried Tilapia.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Desglose de Calorías: 43% grasa, 8% carbh, 49% prot. |
|
Info. Nutricional
Tamaño de la Porción
por porción
Energía
778 kj
186 kcal
Carbohidratos
3,71g
Azúcar
0,18g
Proteína
23,33g
Grasa
8,99g
Grasa Saturada
1,66g
Grasa Trans
0g
Grasa Poliinsaturada
1,463g
Grasa Monoinsaturada
5,56g
Colesterol
57mg
Fibra
0,3g
Sodio
641mg
Potasio
361mg
Desglose de Calorías:
Carbohidrato (8%)
Grasa (43%)
Proteína (49%)
|
|
*Basado en un IDR de 2000 calorías
|