Rendimientos: 20 porcion(es)
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
|
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
Ingredientes
Instrucciones
- Soak the lentils in water and marinate the chicken (cut into large cubes) over night.
- In a large crockpot, place chopped chicken, chopped onion, celery, lentils, black beans, garlic and dry seasonings.
- Simmer remaining marinade from chicken, until reduced 50% and then add to crockpot along with the chicken stock.
- Cook on low-medium for 10 hours, until chicken can be broken up with wooden spoon.
- Add tomatoes and if using fresh herbs, approximately 1-2 hours before serving.
- Freeze leftovers for a quick dinner or divide for easy to heat lunches. The cayenne is optional.
- Note: have fun with the flavors and enjoy a comforting bowl on a cold day!
- Tip: soak the lentils with 1-2 teaspoons of baking soda overnight and be sure to rinse thoroughly to help minimize the effects of the gas with beans.
202 miembros han añadido esta receta a su libro de cocina.
|
Revisiones
Loved -Loved this! Thanks for sharing....
30 sep. 10 por el miembro: MrsG777
|
This sounds great - Thanks. I'm going to give it a try with pinto beans.
14 abr. 08 por el miembro: MsDaisy
|
This was great! I used Newmans Olive Oil and Vinegar dressing for my marinade and omitted a few spices I did not have on hand. Very good and filling!
09 feb. 08 por el miembro: addmalmom
|
This is awesome! I travel a lot and keeping my husband on South Beach is hard when I'm gone. I put this in the crockpot and left - he ate it for 3 straight days even though I had other things for him!
19 ene. 08 por el miembro: ptempleton-jones
|
I think you could reduce the net carbs in this recipe a lot if you just used a low-carb marinade. Otherwise it could be good for Atkins in small amounts. Sounds really tasty.
08 ene. 08 por el miembro: sararay
|
Carbs are FAR too high for Kimkins.
28 oct. 07 por el miembro: Amazulu
|
|
|
|
|
Revisar esta receta
Debes iniciar sesión para revisar esta receta. Has clic Aquí para iniciar sesión
|
|
|
Ver Más Recetas
|
Filtrar por Tipo de Comida
Platos Principales
Recetas más Recientes
Receta sana y fácil.
|
Desayuno fácil y rápido bajo en calorías.
|
Un bocadillo horneado con bajo contenido de azúcar para tomar como refrigerio.
|
No es el típico desayuno o merienda.
|
|
Enviar una Receta
Resumen Nutricional:
|
|
Hay 367 calorías en una porción de Crockpot Chicken and Lentils.
|
|
Desglose de Calorías: 32% grasa, 33% carbh, 36% prot. |
|
Info. Nutricional
Tamaño de la Porción
por porción
Energía
1537 kj
367 kcal
Carbohidratos
29,9g
Azúcar
3,91g
Proteína
32,76g
Grasa
12,93g
Grasa Saturada
1,983g
Grasa Trans
0,024g
Grasa Poliinsaturada
6,716g
Grasa Monoinsaturada
3,317g
Colesterol
55mg
Fibra
10g
Sodio
592mg
Potasio
876mg
Desglose de Calorías:
Carbohidrato (32%)
Grasa (32%)
Proteína (36%)
|
|
*Basado en un IDR de 2000 calorías
|