Banana-Date Muffins

Ingredientes

• 1 mediano egg
• 1 cucharadita cinnamon
• 1/2 cup oats
• 1/2 cup applesauce
• 3 medianos bananas
• 1/4 cup pitted, chopped dates
• 0,12 taza orange juice
• 7 cucharadas, en polvo milled flax seed
• 1/2 cucharadita baking powder
• 1/2 cucharadita baking soda
• 1/4 cup cornmeal
• 1/2 cup whole wheat flour
• 1 onza líquida skim milk

Instrucciones

1. Pre-heat oven to 375 °F (190 °C). Prepare muffin pan.
2. Mix together dry ingredients. Mash bananas in a separate bowl. Add other ingredients and mix until thoroughly blended.
3. Add dry ingredients and mix until just blended.
4. Pour into muffin pan - the muffins will not rise much, so fill to the top.
5. Bake about 20 minutes (check after 15 minutes). Allow to cool at least 10 minutes.
6. Enjoy.