Diario de JeGaz524, 06 sep. 11

My morning didin't go over to well, kinda pigged out on anything, but once lunchtime rolls around plan on getting back on track eating right., and drinking lots of water. I need to workout today and just do it, no excuses, and not be so lazy. Ugh...

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1113 kcal

Grasa: 48,75g | Prot: 32,75g | Carbh: 142,93g.   Desayuno: coffee with milk, Tap Water, Cheerios, Zucchini Bread, belmont glazed donut. Almuerzo: turkey breast, 100% whole wheat bread,  Happy Farms american cheese. más...