Thindray
Miembro desde abril 2009
Publicaciones
8
Siguiendo
2
Seguidores
2
Historial de Peso

Peso Inicial
71,2 kg
Disminuído hasta ahora: 1,4 kg

Peso Actual
69,9 kg
Desempeño: Ganando 0,7 kg a la Semana

Peso meta
63,0 kg
Aún para ir: 6,8 kg
I am a 45 year olds old and I live in Loganville, Georgia. My husband is an over the road truck driver and my daughter is an adult.

I have tried other diets and had some success. I lost 20 pounds with Weight Watchers last year but I didn't stick to the plan and the pounds slowly but surely creeped back.

I feel that it's important for me to lose the weight because I have too much weight on my body. I'm uncomfortable in my clothes and I have a horrible case of heartburn (due to the extra weight around my middle).

I know if I'm motivated that it will motivate my husband too.


Peso Histórico de Thindray


Siguiendo

RealtorInTx
Ú‎ltimo pesaje: Perdiendo 1,3 kg a la Semana Down
 
Mushrooms
Ú‎ltimo pesaje: Ganando 0,6 kg a la Semana Up

Libro de Cocina de Thindray

Calorías: 325kcal | Grasa: 1,85g | Carbh: 60,03g | Prot: 21,90g
One Pot Black-eyed Peas and Kale
A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.
Calorías: 306kcal | Grasa: 2,89g | Carbh: 61,50g | Prot: 12,61g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
Calorías: 584kcal | Grasa: 3,52g | Carbh: 108,76g | Prot: 35,16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
Calorías: 59kcal | Grasa: 0,84g | Carbh: 7,76g | Prot: 5,22g
Vegetable Quiche
A medley of veggies with a Southwest kick.
Calorías: 64kcal | Grasa: 2,42g | Carbh: 9,84g | Prot: 2,76g
Oriental Green Beans
Fresh green beans with a taste of soy sauce and garlic.
Ver Libro de Cocina Completa

Ejercicios recientes de Thindray


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