kao70
Miembro desde junio 2015
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Publicaciones
1
Siguiendo
0
Seguidores
0
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Historial de Peso
Peso Inicial
74,8 kg
Disminuído hasta ahora:
0 kg
Peso Actual
74,8 kg
Desempeño:
peso estable
Peso meta
61,2 kg
Aún para ir:
13,6 kg
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I'm a full-time writer, so sitting at my desk for 8 hours a day is the norm for me. I use the treadmill 30 minutes a day, no less than 3.0 mph, but sometimes I amp it up to 3.5 for short periods. Interval walking. I've been at it for just over two weeks and I've lost three pounds, but I want to slow that down to gradually lose 30 pounds over the next year. I'm in no rush. I want to lose these extra pounds for good, not just shed weight quickly only to regain it--and then some--when I can't keep up the pace it took to lose it in the first place. I'm a realist.
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Peso Histórico de kao70
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