loligoss
Miembro desde febrero 2011
Publicaciones
101
Siguiendo
2
Seguidores
3
Historial de Peso

Peso Inicial
70 kg
Disminuído hasta ahora: 6,1 kg

Peso Actual
63,9 kg
Desempeño: Perdiendo 0,1 kg a la Semana

Peso meta
58 kg
Aún para ir: 5,9 kg
Just turned 49...with an extra 10 pounds to lose. Struggled with food most of my life. Started the 17 day diet beginning of January with a few slip ups and lost 10 pounds.
Exercise 5-6 times a week. Mostly like pilates, zumba and weight lifting. Do cardio machines if pressed for time.

I'm a student (again) studying occupational therapy and I love to cook.

Peso Histórico de loligoss


Siguiendo

delmarmis
Ú‎ltimo pesaje: peso estable Steady
 
woox2
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down

Libro de Cocina de loligoss

Calorías: 182kcal | Grasa: 14,72g | Carbh: 6,30g | Prot: 6,81g
Almond Apple Spice Muffins
These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.
Calorías: 294kcal | Grasa: 19,17g | Carbh: 29,93g | Prot: 5,24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
Calorías: 131kcal | Grasa: 3,48g | Carbh: 20,88g | Prot: 4,65g
Banana Oatmeal Cups
Mini oatmeal muffins with banana, walnuts and chocolate chips make a great breakfast treat.
Calorías: 213kcal | Grasa: 17,69g | Carbh: 14,08g | Prot: 5,03g
Zucchini Carpaccio
A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.
Calorías: 204kcal | Grasa: 14,64g | Carbh: 6,68g | Prot: 12,24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
Ver Libro de Cocina Completa

Ejercicios recientes de loligoss


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