ntt2
Miembro desde octubre 2007
Publicaciones
12
Siguiendo
4
Seguidores
5
Historial de Peso

Peso Inicial
79,4 kg
Disminuído hasta ahora: 1,6 kg

Peso Actual
77,8 kg
Desempeño: Ganando 0,0 kg a la Semana

Peso meta
55,3 kg
Aún para ir: 22,5 kg
I am trying to remember everyday to
take steps to assure appropriate caloric intake.

I am trying to remember everyday to
take steps to assure appropriate caloric intake.

I am trying to remember everyday to
take steps to assure appropriate caloric intake.

I am trying to remember everyday to
take steps to assure appropriate caloric intake.


That's my story and I'm sticking to it!!!!!!

57 years young, mother + grandmother, put on 50 pounds in the last 15 years and have taken 20-25 off and then put them back on and then some !!!!!!!

Once and for all
Sincerely yours,

Bellie B. Gawn














Peso Histórico de ntt2


Siguiendo

dmcmaniman
Ú‎ltimo pesaje: Perdiendo 0,8 kg a la Semana Down
 
LindaKay
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
psalm46v10
Ú‎ltimo pesaje: peso estable Steady
 
palmetto dieter
Ú‎ltimo pesaje: peso estable Steady

Libro de Cocina de ntt2

Calorías: 542kcal | Grasa: 28,68g | Carbh: 28,62g | Prot: 43,11g
Asian Chicken and Vegetables Salad
A good recipe for Weight Watchers.
Calorías: 348kcal | Grasa: 19,64g | Carbh: 15,25g | Prot: 28,48g
Mock Chinese Fried Rice
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
Calorías: 371kcal | Grasa: 28,66g | Carbh: 16,10g | Prot: 13,77g
Rosemary and Garlic Shrimp
An easy shrimp recipe.
Calorías: 145kcal | Grasa: 2,42g | Carbh: 25,65g | Prot: 5,61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
Calorías: 110kcal | Grasa: 2,40g | Carbh: 21,18g | Prot: 1,18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
Ver Libro de Cocina Completa


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