sonamb23
Miembro desde octubre 2007
Publicaciones
20
Siguiendo
13
Seguidores
14
Historial de Peso

Peso Inicial
74,8 kg
Disminuído hasta ahora: 5,4 kg

Peso Actual
80,3 kg
Desempeño: Ganando 0,1 kg a la Semana

Peso meta
56,7 kg
Aún para ir: 23,6 kg
Well what can I say my story is just like many others...I work full time, married and have 6 year old twins. I tend to put everyone elses needs before my own..I am finally taking the time to worry about me because if I don't their won't be anyone to worry about them...I want to get to a healthy weight. I have hypothyroidism and may be prediabetic (still awaiting results) I want to be able to play with my kids and not winded (asthma) when playing chase with my kids or getting tired to quick when I roller blade...

Peso Histórico de sonamb23


Siguiendo

information
Ú‎ltimo pesaje: Perdiendo 5,4 kg a la Semana Down
 
BooBooKitty
(solo visible para seguidores)
4thehalibut
Ú‎ltimo pesaje: Perdiendo 0,8 kg a la Semana Down
 
bullytrouble
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down

Libro de Cocina de sonamb23

Calorías: 199kcal | Grasa: 4,51g | Carbh: 12,08g | Prot: 27,47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
Calorías: 282kcal | Grasa: 7,02g | Carbh: 50,44g | Prot: 5,79g
Grilled Potatoes
Foil packet grilled and diced potatoes.
Calorías: 165kcal | Grasa: 7,24g | Carbh: 0,93g | Prot: 22,67g
Grilled Salmon with Rosemary
Healthy fish dish with rosemary, capers and lemon.
Calorías: 103kcal | Grasa: 1,84g | Carbh: 6,82g | Prot: 14,56g
Crab Salad
An easy to make and yummy crab salad.
Calorías: 309kcal | Grasa: 12,06g | Carbh: 5,06g | Prot: 43,66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
Ver Libro de Cocina Completa

Ejercicios recientes de sonamb23


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