veganfreak
Miembro desde mayo 2009
Publicaciones
11
Siguiendo
5
Seguidores
4
Historial de Peso

Peso Inicial
58,7 kg
Disminuído hasta ahora: 4,8 kg

Peso Actual
63,5 kg
Desempeño: Ganando 0,1 kg a la Semana

Peso meta
49,9 kg
Aún para ir: 13,6 kg
Hello! I'm 5'1" and 128 pounds, looking to get to 110-115. My plan is to try to cut 500 calories a day most days of the week from cutting calories and exercising. I really want to get in shape by my 21st birthday June 20th. Let's see, I'm vegan, graduating from UCLA in June (environmental studies major) and I'm into a lot of music like punk, indie, psychobilly, etc. Hoping to fit into a new swimsuit by June!

The Plan:
Sticking to my Weight Watchers points (19 a day)
Exercising every day an hour to an hour and a half
Getting better at my fitness classes, yoga, pilates, cycling, and kickboxing
Running! And not dying!
Drinking 8 glasses of water a day

Mini-goals:
Lose 1-2 pounds a week
250-500 fewer calories a day
Exercising every day

Peso Histórico de veganfreak


Siguiendo

Divided By Zero
Ú‎ltimo pesaje: Ganando 0,5 kg a la Semana Up
 
SelinaMinus60
Ú‎ltimo pesaje: Perdiendo 0,7 kg a la Semana Down
lola_dark
Ú‎ltimo pesaje: Ganando 0,2 kg a la Semana Up
 
mathyouu
Ú‎ltimo pesaje: Ganando 0,2 kg a la Semana Up

Libro de Cocina de veganfreak

Calorías: 151kcal | Grasa: 5,85g | Carbh: 21,59g | Prot: 4,43g
Strawberry Wafflecakes
A tasty, simple sweet snack.
Calorías: 38kcal | Grasa: 0,22g | Carbh: 8,80g | Prot: 0,95g
Carrot Soup
A low calorie vegan soup that is hearty and delicious.
Calorías: 206kcal | Grasa: 4,39g | Carbh: 37,90g | Prot: 5,63g
Vegan Brown Rice Pudding
Lovely natural brown rice pudding made with wholesome ingredients.
Calorías: 165kcal | Grasa: 5,75g | Carbh: 29,37g | Prot: 2,10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
Calorías: 244kcal | Grasa: 9,50g | Carbh: 37,82g | Prot: 2,82g
Vegan Chocolate Cake
A yummy and very easy vegan cake.
Ver Libro de Cocina Completa

Ejercicios recientes de veganfreak


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