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katharsiss
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19 marzo 2013
I know what works for me. I know enough about nutrition to have a rough idea of a moderate plan. I know what's bad and what I won't give up entirely, so a reasonable plan is my goal.
Lots of fiber
Brown carbs...
Fruits, vegetables
Limited potatoes, corn
Lean meats, nuts, low fat dairy, eggs
Beans...although they don't agree with me so I have to be careful
All the diet drinks I want, lots of water and tea
Sugar free treats
Count calories, try to cut back on even the brown carbs. Be active.
Peso:
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Dieta seguida:
101,2 kg
0 kg
14,5 kg
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19 marzo 2013
Peso:
Disminuído hasta ahora:
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Dieta seguida:
101,2 kg
0 kg
14,5 kg
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18 enero 2013
Peso:
Disminuído hasta ahora:
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Dieta seguida:
101,2 kg
0 kg
14,5 kg
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18 enero 2013
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
101,2 kg
0 kg
14,5 kg
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01 abril 2011
It's taken me a while, but I'm kind of back in my groove. I have a few basic tenants: Low fat, low to no sugar, only whole grains, very few fried foods, lots of fat free dairy, veggies and fruit. Lean meats. Nuts. Eggs...not too many.
Breakfast: yogurt and fruit; cereal with fruit and walnuts; fruit smoothie; eggs or omelette
10:00 small snack: fruit smoothie, peanut butter, cereal, fruit, granola bars, soup
Lunch: Lean cuisine, cat food, leftovers, sandwich (Lunch out: Chik-fil-A sandwich, Subway, Luby's, Turkey burger
3:30 or 4:00....small snack....handful of nuts, bar, apple, meat/cheese roll up
Dinner: one serving. Try to fill up on veggies.
Anytime I want dessert, I can have sugar free pudding, Temptations desserts, Weight Watcher ice creams, fruit and cool whip,
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